Vinyasa (Flow) Yoga

Service Description

Vinyasa (Flow) Yoga is a level 1 yoga class for students new to yoga or yogis looking to strengthen their foundation. This breath to movement class will start as a slow flow and advance to a moderate flow as the students deepen their yoga practice. We will focus on alignment, synchronized breath to movement, sun salutations, and eventually adding advanced poses. Vinyasa yoga increases strength, improves flexibility, decreases stress, detoxifies, and increases mental focus. $12 drop in