Various class options available. Precor or Keiser bikes. 5 different instructors. Registration is required. Space is limited to 16. All classes can be modified to your fitness level. Virtual classes offered with some instructors.

A 1 hour workout that will test your strength and endurance. Subscription option available. Cash drop in at the door or register online in advance. All moves can be modified to your fitness level.

Jiu Jitsu ages 13+

Gi and No-Gi classes are taught by a former BJJ and MMA competitor with a purple belt in BJJ. Cash drop in at the door or register online in advance. Subscriptions available during pre-registration.