Gentle Yoga

Service Description

Gentle yoga is a blend of many styles of yoga, focusing on the physical poses of yoga. Emphasis is placed on core strength, flexibility, and balance, as well as concentration and breath control. This class is based on physical postures, deep breathing, mindfulness, and listening to the body. Classes begin with centering and ends in relaxation. Integrated into the classes will be: gentle flowing movements, with passive and supported poses; restorative yoga, which consists of poses to calm and relax your entire mind and body. Modifications are offered for proper alignment and ease in the postures for all body types! $12 drop in ***Gym will be closed to the public during this time***