Photos courtesy of JDuta Photography
Dumbbells
Weights from 5-100 pounds
Elliptical
Great cardio workout
Abductor/Adductor
Works the inside/outside of the thigh.
Ab Twister
Works your abs and obliques
Bicep machine
Works your biceps.
Cable Machine
Can use for full body.
Chest Fly
Works your chest.
Chest press
Works the upper part of chest.
Chest press
Works the lower part of chest.
Crunch machine
Works your abs.
Decline bench
Works the upper part of chest.
Fat Pad bench
Works middle to low chest.
Hamstring machine
Works your hamstring (back of leg)
Incline Bench
Works the lower part of chest.
Lat Pulldown
Works the back (armpit area)
Tricep Machine
Works triceps (back of arm)
Treadmills
Great option for cardio.
Stationary bikes
Another great option for cardio.
Stair Masters
Great option for a cardio & endurance
Squat Rack
Used with weighted plates and barbells.
Spin Bikes
For class use only. See the schedule for class times.
Shoulder Press
Works shoulders.
Row Machines
Great option for cardio.
Row Machine
Works various parts of your back
Seated Row
Works the back muscles.
Rings
Used for multiple body weight movements
Reverse Hyper
Works your lower back.
Leg lift
Used for pull ups, chin ups, dips and leg lifts.
Reverse Hyper
Works lower back/butt.
Leg Press
Used for leg press and calf raises
Lying Leg Press
Works legs/glutes/calves
Leg Curl - Quad
Works the quads (front of thigh).
Leg Curl - Hamstring
Works hamstrings (back of the leg)
Lat Pulldown
Works the back (armpit area)
Lat Pulldown/Row
Works the back.